CathyWall's Journal, 06 February 2016

151.0 lb Lost so far: 42.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 71.40g | Prot: 60.93g | Carb: 95.99g.   Breakfast: Egg, Bob's Red Mill Flax Seed, Stash Lemon Ginger Green Tea, Kefir, Bob's Red Mill Organic High Fiber Coconut Flour, Cinnamon, Nutiva Organic Chia Seed, Carob Flour. Dinner: Reese's Peanut Butter Cup Minis, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Simple Truth Whey Protein Powder, Dry Roasted Peanuts (with Salt), Lay's Barbecue Potato Chips. Snacks/Other: Bob's Red Mill Flax Seed, Apples. more...

2424 kcal

Activities & Exercise: Sleeping - 11 hours, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 8 hours. more...