Nikki3506's Journal, 06 February 2016

I am still at 109.5 without socks or shoes. It's good.

109.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 59.67g | Prot: 57.86g | Carb: 212.00g.   Breakfast: Van's Wheat-Gluten Free Waffles, Orange Juice, Bananas, Bigelow Tea Mint Medley Herb Tea. Lunch: Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, White Rice, Salmon. Dinner: Ground Beef (80% Lean / 20% Fat), Potato French Fries, Unsweetened Iced Tea. Snacks/Other: M&M's Milk Chocolate M&M's, Hash Brown (from Frozen), Coffee with Sugar, Kronos Halvah, HEB Traditional Hummus. more...

1356 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...