Weigh In record (no journal entry) for 06 February 2016
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1029 kcal
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Fat: 58.68g | Prot: 37.12g | Carb: 88.40g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Oroweat Honey Wheat Berry REAL NUTRITION, Fried Egg, Coffee (Brewed From Grounds). Lunch: Trader Giotto's Caesar Salad with Chicken and a container of Dressing, Grimmway Farms Cut & Peeled Baby Carrots. Dinner: Yoplait Light Fat Free Yogurt - Harvest Peach (6 oz). more...
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losing 2.8 lb a week
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