Weigh In record (no journal entry) for 12 October 2011
|
165.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2011:
|
1809 kcal
|
Fat: 51.84g | Prot: 70.90g | Carb: 298.99g.
Breakfast: Apples, Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: grapes, Pineapple, onion, Mushrooms, avocado, egg white, Salsa, tomatoes. Dinner: White Beans (Mature Seeds, Canned). Snacks/Other: Bananas, Smooth Peanut Butter (Vitamin and Mineral Fortified), Lactose Free Lowfat 1% Milk, 7 Whole Grain Honey Puffs Cereal, 8 Whole Grains Waffles, Mangos, Mini Ice Cream Bars. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|