Weigh In record (no journal entry) for 06 February 2016
|
261.4 lb
Lost so far: 29.8 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2016:
|
1094 kcal
|
Fat: 34.00g | Prot: 66.27g | Carb: 137.14g.
Breakfast: Malted Drink Powder Mix (Natural), Slim-Fast Slimfast high protein meal replacement shake mix, 2% Fat Milk. Lunch: Smart Portion Banana Muffins, Trader Joe's Tuna Salad, Flour Tortilla, Lettuce, Denny's Sliced Tomatoes (3 Slices). Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Pork Loin (Tenderloin), Sweet Potato, Red Delicious Apples. Snacks/Other: Publix Red Seedless Grapes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bowdies Mom's weight history
|