Flatblister's Journal, 06 February 2016

191.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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672 kcal

Fat: 17.18g | Prot: 84.87g | Carb: 44.51g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Snacks/Other: Muscle Milk Pro Series Mega Protein Shake Chocolate. more...

3247 kcal

Activities & Exercise: Driving - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 42 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours. more...