Weigh In record (no journal entry) for 12 October 2011
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246.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1365 kcal
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Fat: 46.82g | Prot: 59.17g | Carb: 186.41g.
Breakfast: Cream (Half & Half). Lunch: Light Mayonnaise, 6" Ham (Black Forest without Cheese). Dinner: French Onion Dip, Mayonnaise, Wavy Original Potato Chips, Split Top Honey Wheat Bread, Black Forest Deli Ham. Snacks/Other: Nutella, 2% Fat Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Banana. more...
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losing 1.8 lb a week
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Gen_Oli's weight history
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