kathleengrau's Journal, 06 February 2016

141.4 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1159 kcal

Fat: 52.01g | Prot: 35.59g | Carb: 109.60g.   Lunch: Gordon Biersch Fried Calamari, Tortilla Corn Chips, Atlantis Smoked Fish Dip, Outback Steakhouse Gold Coast Coconut Shrimp, Samuel Adams Brown Ale Beer. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Caribou Coffee Latte (Medium), Hoody's Deep South Praline Pecans. more...

1901 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...