Weigh In record (no journal entry) for 12 October 2011
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165.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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459 kcal
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Fat: 12.44g | Prot: 12.03g | Carb: 72.59g.
Breakfast: lemon chiffon yogurt, Coffee. Lunch: salsa, applause snack cracker. more...
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gaining 0.5 lb a week
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swaisanen's weight history
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