tdreher's Journal, 12 October 2011

237.8 lb Lost so far: 17.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 47.05g | Prot: 59.28g | Carb: 202.00g.   Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese Pretzel Combos, Vanilla Frappuccino. more...

4417 kcal

Activities & Exercise: Bowling - 4 hours, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...