Weigh In record (no journal entry) for 06 February 2016
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188.8 lb
Lost so far: 5.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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2367 kcal
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Fat: 125.82g | Prot: 120.11g | Carb: 189.61g.
Breakfast: Avocado, Butter, Zöllner Eiweißbrot, Rührei, Orangensaft, Latte Macchiato (Frank), Arla Kaergarden Balance Gesalzen. Lunch: Bio Joghurt Pur. Dinner: Aldi Kochschinken, Golden Toast American Sandwich, Scheibletten, Thomy Gourmet-Remoulade, Aldi Frischkäse-Fass mit Mildem Joghurt, Ananas. Snacks/Other: Pistazien. more...
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losing 6.9 lb a week
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