Weigh In record (no journal entry) for 06 February 2016
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146.2 lb
Lost so far: 13.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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1409 kcal
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Fat: 30.66g | Prot: 61.03g | Carb: 173.15g.
Breakfast: Arroz Branco, Cozido à Portuguesa, Pão Bijou, Galão. Lunch: Nespresso Café Expresso, Grelos, Carne de Vaca Estufada com Batatas e Vegetais em Molho com Base de Tomate, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Branco. Snacks/Other: Pingo Doce Café Expresso Corposo, Caipirinha, Maçã. more...
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1622 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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