dannifatso's Journal, 12 October 2011

144.8 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 56.83g | Prot: 109.67g | Carb: 140.54g.   Breakfast: del Monte fruit naturals, red grapefruit, lowfat cottage cheese, eggs. Lunch: jalapeno peppers, evoo, rice vinegar lite, avocado, fat free feta, chicken breast, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: olive oil, kale, garlic, onions, ground sirloin, small red beans, brown rice. Snacks/Other: ground flax seeds, honey, chobani nonfat greek yogurt, apple. more...

1859 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...