Luke57's Journal, 12 October 2011

196.0 lb Lost so far: 8.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

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2696 kcal

Fat: 94.32g | Prot: 86.67g | Carb: 389.69g.   Breakfast: coke, toast, hash browns, fried eggs. Lunch: Coca-Cola Classic (20 oz), wendys chili, wendys baked potato. Dinner: culvers fries, culvers double butterburger. Snacks/Other: Frozen Strawberries. more...

3107 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...