Weigh In record (no journal entry) for 31 December 2009
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169.5 lb
Lost so far: 6.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2009:
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355 kcal
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Fat: 2.97g | Prot: 29.14g | Carb: 52.41g.
Breakfast: apple, egg white, peppers, coffee, splenda. Lunch: chicken breast, white rice, broccoli, dr. pepper. more...
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losing 10.5 lb a week
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