Weigh In record (no journal entry) for 12 October 2011
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187.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1041 kcal
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Fat: 22.43g | Prot: 34.85g | Carb: 168.82g.
Breakfast: Cranberry Juice, Coffee (Brewed From Grounds), Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Quaker Cream Of Wheat Instant Hot Cereal. Dinner: Shrimp Fried Rice. Snacks/Other: White Cake (Dry Mix), Rich 'n Creamy Peanut Butter Toasty Crackers. more...
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losing 3.5 lb a week
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