Weigh In record (no journal entry) for 06 February 2016
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131.6 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1255 kcal
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Fat: 58.40g | Prot: 106.66g | Carb: 88.95g.
Breakfast: Hacendado Queso Fresco Burgos Natural, Bimbo Meisterback Pan Integral Centeno (Katenbrot), Hacendado Leche Semidesnatada, Café. Lunch: Hacendado Queso Fresco Burgos Natural, Tomates, Verdifresh Canónigos, Pechuga de Pollo. Dinner: Croquetas de Pollo, Hacendado Chocolate Blanco, Pechuga de Pollo a la Plancha, Heinz Ketchup, Manzana, Mercadona Infusion. more...
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losing 4.6 lb a week
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