Weigh In record (no journal entry) for 12 October 2011
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175.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1935 kcal
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Fat: 53.84g | Prot: 147.69g | Carb: 183.89g.
Breakfast: Refrigerated Mango Twist Fruit Juice Cocktail, 100% Premium Vanilla Whey Protein, Banana. Lunch: Albacoee PRME FLLT STEAK MSQTE, 2% Lowfat Small Curd Cottage Cheese, Veggie Tray. Dinner: Chicken Breast (Skin Not Eaten), Sweet Italian Links Sausage. Snacks/Other: smart pop kettle korn, Total 0% Greek Yogurt with Honey (Fage), Organic Pumpkin Flax Plus Granola, Smokehouse Almonds, Restaurant Style Tortilla Chips, Bourbon. more...
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2257 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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steady weight
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