Weigh In record (no journal entry) for 06 February 2016
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169.1 lb
Lost so far: 55.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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2797 kcal
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Fat: 86.20g | Prot: 157.82g | Carb: 331.59g.
Breakfast: Raisins Secs, Carrefour Lait Demi Écrémé, Crêpes au Babeurre, Milbona Maasdam, Pain Complet, Café, Amandes. Lunch: Oranges, Casino Pain Complet, Picard Purée de Pois Cassé, Carrefour Filet de Colin d'alaska. Dinner: Yoplait Panier de Yoplait, Oeuf (Entier), Picard Purée de Pois Cassé, Fleury Michon Couscous à la Marocaine. Snacks/Other: Clémentines. more...
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losing 1.5 lb a week
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