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3 days in - 3lb off!! Why did I ever doubt it?!! I haven't had to count calories at all!! I haven't struggled to stay under 2000 calories. I'm not in the slightest bit hungry. And I'm not craving carbs in the slightest. I must be a bigger Carb Junkie than I realised. The more I eat the more I want. So a diet restricting them and then reintroducing them gradually makes so much sense for me.
The long-term health implications do concern me. But I have to weigh that up against the long-term health implications of being overweight and growing!
Next time I shall make the transition into Montagnac/GI more seamless - without the binging gap in between. That's where I went wrong this time.
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2011:
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1404 kcal
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Fat: 103.73g | Prot: 96.04g | Carb: 13.01g.
Breakfast: Butterpak Light, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Double Cream, Coconut Flour, Milled Flaxseed and Goji Berries, Egg, Sweetner. Lunch: King Prawns, Brazil Nut, Somerset Brie (Ripening). Dinner: Tikka Masala Sauce, Cauliflower and Broccoli Florets, Garlic and Herb, Chicken Breast Fillet. Snacks/Other: Soya Milk Light, Double Cream, Brazil Nut. more...
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losing 7.0 lb a week
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