Weigh In record (no journal entry) for 12 October 2011
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242.5 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 October 2011:
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1451 kcal
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Fat: 60.80g | Prot: 59.71g | Carb: 45.73g.
Breakfast: sausage. Lunch: corn, beetroot, vinaigrette, avocado, onion, cucumber, carrot, lettuce. Dinner: carrots, broccoli, cabbage, beef. Snacks/Other: vodka, ham. more...
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gaining 0.5 lb a week
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