Weigh In record (no journal entry) for 06 February 2016
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215.4 lb
Lost so far: 94.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1334 kcal
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Fat: 51.12g | Prot: 85.05g | Carb: 131.62g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Lunch: Tuna Fish Salad. Dinner: Plain Pancakes. more...
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losing 7.0 lb a week
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