Weigh In record (no journal entry) for 06 February 2016
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144.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1584 kcal
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Fat: 24.68g | Prot: 105.74g | Carb: 238.02g.
Breakfast: Heidelbeeren, Trauben, Blanc Caotina Schwarze Schokolade, Chia Samen (Aga Saat), ESN Designer Whey Peanut Butter Cookie Dough, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Haferflocken. Lunch: Champignons, Zwiebeln, Tomaten, Radieschen, Süßkartoffel, Fleischer Rumpsteak. Snacks/Other: Grapefruit, Muscle Mousse HP Dessert, ESN Maltodextrin. more...
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losing 0.6 lb a week
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