Weigh In record (no journal entry) for 12 October 2011
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158.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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421 kcal
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Fat: 13.24g | Prot: 15.63g | Carb: 60.62g.
Breakfast: Coffee, Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Whole Wheat Bread, Tea (Brewed), Cheese Spread. more...
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steady weight
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