Weigh In record (no journal entry) for 06 February 2016
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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2892 kcal
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Fat: 132.45g | Prot: 132.33g | Carb: 117.62g.
Breakfast: Minced Beef (Cooked), Albany Brown Bread, Fried Egg. Lunch: Lamb Ribs. Dinner: Cauliflower, Roasted Potato, Lamb. Snacks/Other: Plums, Peaches, Light Beer. more...
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steady weight
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