Weigh In record (no journal entry) for 11 October 2011
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196.0 lb
Lost so far: 81.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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708 kcal
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Fat: 28.34g | Prot: 75.89g | Carb: 35.36g.
Breakfast: Half-and-Half, Proscore 100 chocolate. Lunch: Jarlsberg Cheese. Dinner: Smooth Peanut Butter (with Salt) , Cooked Brussels Sprouts, Butter . Snacks/Other: unjury chicken soup, Sugar Free Calcium Chews, benefiber. more...
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losing 1.9 lb a week
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