Weigh In record (no journal entry) for 11 October 2011
|
202.5 lb
Lost so far: 32.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2011:
|
1175 kcal
|
Fat: 58.94g | Prot: 47.89g | Carb: 118.34g.
Breakfast: Bananas. Lunch: Honey Roasted Creamy Peanut Butter. Dinner: squash, sour cream, Baked Potato, petite steak. Snacks/Other: Rice Krispies Treats Double Chocolately Chunk, Skim Milk. more...
|
|
4390 kcal
|
Activities & Exercise:
Lacrosse - 2 hours, Weight Training (moderate) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shauname's weight history
|