Weigh In record (no journal entry) for 11 October 2011
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220.2 lb
Lost so far: 6.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1935 kcal
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Fat: 70.45g | Prot: 210.08g | Carb: 121.52g.
Breakfast: Corn and Canola Oil. Lunch: Split Peas (Mature Seeds) , Albacore Tuna. Dinner: Red Kidney Beans, Grilled Steak Caesar Salad without Dressing (Regular), Platinum Hydro Whey, Seasoned Ahi Tuna Steaks, Almonds. Snacks/Other: Almonds , Coffee (Brewed From Grounds) , Platinum Hydro Whey. more...
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losing 30.8 lb a week
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