tchismar's Journal, 31 December 2009

Period over.
291.3 lb Lost so far: 0 lb.    Still to go: 91.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2009:
1140 kcal Fat: 19.03g | Prot: 51.78g | Carb: 193.51g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Coffee Creamer. Lunch: Animal Crackers, Shredded Pork with Sweet BBQ Sauce. Dinner: Turkey Breast Meat, Cubed Herb Seasoned Stuffing, Valley Fresh Steamers Cheesy Rice and Broccoli. more...
4188 kcal Activities & Exercise: Housework - 1 hour, Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 5 hours and 45 minutes. more...
losing 25.9 lb a week

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