Period over.
|
291.3 lb
Lost so far: 0 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2009:
|
1140 kcal
|
Fat: 19.03g | Prot: 51.78g | Carb: 193.51g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Coffee Creamer. Lunch: Animal Crackers, Shredded Pork with Sweet BBQ Sauce. Dinner: Turkey Breast Meat, Cubed Herb Seasoned Stuffing, Valley Fresh Steamers Cheesy Rice and Broccoli. more...
|
|
4188 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 5 hours and 45 minutes. more...
|
losing 25.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tchismar's weight history
|