Weigh In record (no journal entry) for 05 February 2016
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247.2 lb
Lost so far: 18.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1689 kcal
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Fat: 44.13g | Prot: 109.86g | Carb: 219.52g.
Breakfast: Jimmy Dean Turkey Sausage Links, Best Yet Eggs, Sara Lee Whole Grain White Bread, Grapefruit, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Santitas Tortilla Triangles, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Dinner: Cherry Tomatoes, Star Queen Spanish Olives, Omaha steaks Sesame chicken breast with rib meat, A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Kiwi Fruit, Blueberries, Honeycrisp Apples. more...
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3414 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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