Weigh In record (no journal entry) for 11 October 2011
|
191.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2011:
|
4429 kcal
|
Activities & Exercise:
Standing - 2 hours, Yard Work (gardening) - 6 hours, Walking (moderate) - 3/mph - 2 hours and 18 minutes, Resting - 7 hours and 42 minutes, Sleeping - 6 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MChristy's weight history
|