Suzeque's Journal, 11 October 2011

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Weigh In record (no journal entry) for 11 October 2011

150.2 lb Lost so far: 0 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2011:

554 kcal

Fat: 31.10g | Prot: 28.90g | Carb: 39.00g. Lunch: Chicken Strip Sandwich. Dinner: Shredded Cheddar Cheese, Extra Lean Ground Beef, Hard Taco Shells. more...

1996 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...

gaining 2.8 lb a week

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Suzeque's Journal, 11 October 2011

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