Weigh In record (no journal entry) for 31 December 2009
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251.8 lb
Lost so far: 47.6 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2009:
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1015 kcal
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Fat: 31.89g | Prot: 43.76g | Carb: 235.95g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla, Fruit Naturals Red Grapefruit. Lunch: emerald dry roasted peanuts, Bananas, Bruschetta Tomato Basil Parmesan Veggie Patties, Light Wheat Bread. Snacks/Other: Raisin Nut Bran Cereal, Sweet and Salty Nut Granola Bars - Peanut. more...
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gaining 9.8 lb a week
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