Weigh In record (no journal entry) for 05 February 2016
|
288.8 lb
Lost so far: 14.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2016:
|
294 kcal
|
Fat: 3.61g | Prot: 26.11g | Carb: 40.81g.
Breakfast: SportPharma Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Great Value No Sugar Added Frozen Mixed Fruit. Snacks/Other: Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathyeastlick's weight history
|