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I'm disappointed that I put on weight.
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1527 kcal
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Fat: 50.40g | Prot: 47.12g | Carb: 225.16g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Spinach, Udi's Gluten Free Three Cheese Pizza, Coffee. Dinner: Potato French Fries, Turkey Burger, Unsweetened Iced Tea. Snacks/Other: Starbucks Iced Brewed Coffee (Grande), Great Value California Sun-Dried Raisins, French Meadow Bakery Gluten-Free Fudge Brownie Bites, Udi's Gluten Free Chocolate Chip Cookies, Green Tea, Alexia Waffle Cut Sweet Potato Fries. more...
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1356 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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