Weigh In record (no journal entry) for 05 February 2016
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1453 kcal
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Fat: 49.17g | Prot: 66.87g | Carb: 199.38g.
Breakfast: Café, Pan Integral, Mendicrim Queso Blanco 0%, Semillas de Lino. Lunch: Vinagre, Calabaza Cocinada, Pata Muslo, Tomates, Repollo Morado, Zanahoria, Cebollas Rojas, Remolacha. Dinner: Uva, Sopa de Pollo. Snacks/Other: Terrabusi Galletas Variedad, La Serenísima Dulce de Leche, La Virginia Té Blanco, Manzana, Sturla Mix de Semillas Chia, Sésamo y Lino, Arrocitas Galletas de Arroz Integral Yamani, Banano, Almendras, Nueces, Uvas Pasas (sin Semillas), Frutos Mezclados Secos Tostados, Chocolate en Polvo (sin Endulzante), 3 Arroyos Avena Instantánea, Milkaut Yogurt Bebible Descremado, Sturla Mix de Semillas Chia, Sésamo y Lino. more...
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2708 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Running - 8/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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