Weigh In record (no journal entry) for 05 February 2016
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144.8 lb
Lost so far: 44.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1395 kcal
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Fat: 65.72g | Prot: 64.70g | Carb: 144.75g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Mae Ploy Sweet Chili Sauce, Sun Luck seasoned wok oil, Cooked Young Green Onion (from Fresh), Carrots, Chicken Breast. Lunch: Hain Lite Safflower Mayonnaise, Tyson Foods Deli Slices Roast Beef, Zevia Dr. Zevia, Sweet Baby Ray's Original Barbecue Sauce, Gorton's Fish Sticks, Foster Farms Mini Corn Dogs. Dinner: Land O'Lakes Sliced American Cheese, Schwebel's GIANT White Enriched Bread. Snacks/Other: Southern Grove Toffee Peanuts. more...
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gaining 0.6 lb a week
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