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adjustment week taking a break from all extra exercise
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231.0 lb
Lost so far: 37.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1899 kcal
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Fat: 52.80g | Prot: 141.70g | Carb: 238.90g.
Breakfast: Activia Strawberry Yogurt, Simply Egg Whites, steady eddie. Lunch: Salt and Pepper Gourmet Popcorn, Turkey Pepperoni, Peeled Baby-cut Carrots, Smoked Black Forest Ham, Whole Wheat Bread. Dinner: Superfries Crinkle Cut, Portion Wise Extra Lean Thick & Juicy Beef Burgers, 100% Whole Wheat Hamburger Bun. Snacks/Other: Creamy Yogurt - Strawberry. more...
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3532 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sitting - 13 hours, Resting - 3 hours, Sleeping - 5 hours. more...
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steady weight
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nitramds's weight history
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