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rhiannon406
Journal
05 Feb 16
rhiannon406's Journal, 05 February 2016
rhiannon406's Profile
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Weigh In record (no journal entry) for 05 February 2016
161.2 lb
Lost so far:
2.8 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2016:
1791 kcal
Fat: 31.92g | Prot: 62.44g | Carb: 105.62g.
Breakfast:
Jif Simply Jif Creamy Peanut Butter, Safeway Oats & Nuts Enriched Bread, Egg White.
Lunch:
Lucerne Light String Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast.
Dinner:
Arby's Crispy Fish Flatbread.
Snacks/Other:
Anheuser-Busch Busch Light, Michelob Ultra Light Beer.
more...
2118 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 6 hours and 45 minutes, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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