FrostyLady's Journal, 30 December 2009

160.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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952 kcal

Fat: 38.26g | Prot: 40.97g | Carb: 115.74g.   Breakfast: margarine, maple syrup, waffles. Lunch: beef stew. Dinner: margarine, onion, peppers, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...

2012 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 16 hours. more...