Weigh In record (no journal entry) for 11 October 2011
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222.9 lb
Lost so far: 22.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1900 kcal
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Fat: 64.34g | Prot: 84.96g | Carb: 257.55g.
Breakfast: Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Organic Mini Peeled Carrots, Breaded Boneless Skinless Chicken Breasts. Dinner: Ground Beef (90% Lean / 10% Fat), Brown Jasmine Rice. Snacks/Other: Oatmeal Squares Cereal, Carnival Cookie, Apples, California Pistachios. more...
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losing 4.9 lb a week
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