Weigh In record (no journal entry) for 05 February 2016
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185.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1038 kcal
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Fat: 49.23g | Prot: 58.64g | Carb: 91.90g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds), Cantaloupe Melons. Lunch: Progresso Traditional New England Clam Chowder. Dinner: Trader Joe's Shaved Grana Padano Parmesan, Marie Callender's Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce. more...
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losing 7.7 lb a week
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