Weigh In record (no journal entry) for 05 February 2016
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1391 kcal
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Fat: 68.61g | Prot: 56.97g | Carb: 136.11g.
Lunch: Costco Meat Calzone, Olive Garden Fettuccine Alfredo (Lunch), Pizza with Meat and Vegetables. more...
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losing 1.0 lb a week
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