jeremylaw's Journal, 31 December 2009

222.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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3097 kcal

Fat: 96.58g | Prot: 116.72g | Carb: 410.64g.   Breakfast: Nectarines, 100% Whole Wheat Bread Plus. Lunch: Macaroni & Cheese Dinner. Dinner: pizza, chicken wing. Snacks/Other: Scooby-Doo Fruit Flavored Snacks, Turtles. more...

2590 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours. more...