Weigh In record (no journal entry) for 05 February 2016
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1167 kcal
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Fat: 58.56g | Prot: 63.77g | Carb: 46.58g.
Breakfast: Blueberries (Unsweetened, Frozen), Strawberries, Organic Valley Vanilla Soy Milk. Lunch: Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, Parmesan Cheese (Shredded), Chicken Stock, Cauliflower, Great Value Grilled Chicken Strips. Dinner: Vodka, Pork Egg Foo Yung, Shrimp Egg Foo Yung. Snacks/Other: Atkins Endulge Peanut Butter Cups, Sauvignon Blanc Wine, Great Value Grilled Chicken Strips. more...
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1700 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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