Weigh In record (no journal entry) for 05 February 2016
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140.6 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1397 kcal
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Fat: 63.77g | Prot: 47.48g | Carb: 150.72g.
Breakfast: 2% Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Regular Beer, Hershey's Extra Dark Chocolate Sticks, Fresh & Easy Shrimp Ceviche Salsa Fresca, Mission Restaurant Style Tortilla Chips. Dinner: Fisher Praline Pecans, Ready Pac Fruit Bowl, Pork Roasts (Top Loin, Boneless). Snacks/Other: Boston Cream Pie Cake, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Hershey's Extra Dark Chocolate Sticks, Choxie Milk Chocolate Caramel Balls, Lindt Lindor Truffle Balls. more...
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1731 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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kathleengrau's weight history
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