|
after dinner, 24.3% body fat
|
197.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2011:
|
1930 kcal
|
Fat: 68.05g | Prot: 94.83g | Carb: 237.14g.
Breakfast: Tripple Threat Caramel Peanut Fusion, Chocolate Protein Powder, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Sweet 'N Low. Lunch: 6" Italian BMT. Dinner: Cheez-It White Cheddar Baked Snack Crackers, 6" Italian BMT. Snacks/Other: Brown Ale, Fiber Plus Bar (Kellogg's), Sweet 'N Low, Special K Cereal Bars - Strawberry. more...
|
|
2526 kcal
|
Activities & Exercise:
Elliptical - 37 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brando415's weight history
|