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NancyGadsden
Journal
05 Feb 16
NancyGadsden's Journal, 05 February 2016
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Weigh In record (no journal entry) for 05 February 2016
144.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2016:
1190 kcal
Fat: 46.39g | Prot: 60.72g | Carb: 130.59g.
Breakfast:
McVitie's Jaffa Cakes, Coffee (Instant), Kellogg's Special K Biscuit Moments - Strawberry.
Lunch:
Watermelon, Activia Strawberry Yogurt, Marks & Spencer Hot Smoked Salmon & Potato Salad.
Dinner:
Fried Battered Haddock, Chip Shop Chips.
Snacks/Other:
Buxton Still Natural Mineral Water.
more...
1846 kcal
Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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