ebongo91's Journal, 11 October 2011

178.5 lb Lost so far: 44.3 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

2326 kcal

Fat: 109.46g | Prot: 119.06g | Carb: 215.75g.   Breakfast: Extra Virgin Olive Oil, Butter, White Potatoes (Flesh and Skin), Original Breakfast Sausage Links, Egg. Dinner: Tater Tots, Barbecue Sauce, Boneless Skinless Chicken Breast. Snacks/Other: 2% Fat Milk, 100% Whey Protein Powder Gold Standard - Chocolate Malt. more...

2397 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...