Weigh In record (no journal entry) for 05 February 2016
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208.1 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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2854 kcal
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Fat: 99.44g | Prot: 105.31g | Carb: 263.50g.
Breakfast: Milch 1,5%, Haferflocken, Apfel. Lunch: Gekochtes Ei, Harry Mehrkornbrötchen (70g), Lidl Ayran, Bohnen-Salat Hengstenberg, Bio Zentrale Berioo Superfood-Drink Green. Dinner: Schinkennudeln, Grüne Oliven, Greußener Hirschsalami. Snacks/Other: Krombacher Pils (Flasche), KFC Pommes Frites (Mittel), KFC Hot Wings (3), KFC Coleslaw (Normal), Krombacher Pils (Flasche). more...
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2300 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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werner34's weight history
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